Far infrared ray helps kills bacterial and viruses by increasing cellular energy production, 2. Always read the instructions as they will give you the optimum temperature level.

| MUST Know! “Hey wait a minute, I thought this hot box was supposed to help me”?!?! Infrared saunas don’t heat the air in your room to raise your temperature. Lay off the booze. If you’re a healthy adult, though, chances are you can use an sauna safely. 30 minutes is just all you need after all to achieve your health goal. The sauna just induced your body with artificial fever, 3.

Many people are afraid that blanket infrared saunas or pods can cause cancer. And if that’s the case that is ok, this is your body adjusting to the shock of the new experience. But don’t worry, you will get used to your sauna and the feelings will either go away or your body will just adjust to it.eval(ez_write_tag([[250,250],'bestinfraredheatingpad_com-leader-2','ezslot_8',115,'0','0'])); But to help yourself, ensure that you check with the points in this post on why you feel worse after every of your sauna session. If you have certain conditions, your body cannot withstand these changes. If you understand this and the process involved you’ll be prepared for when it happens and you won’t be surprised.

They create extra antibodies and blood cells to get ready for the fight ahead and fever is the sign to the body to get ready. Some sources claim that IR saunas can help your fight against cancer. This is why after your sauna, you should jump into a cold shower. The heart is a muscular organ made up mostly of cardiac muscle, which is specific to the heart. It is better to stay less than 30 minutes than to stay more than. What I think is important is to understand the process, then when these things happen we won’t be surprised and we can deal with them a little better.

If you have you’ll know you feel crap afterwards. Healthline Media does not provide medical advice, diagnosis, or treatment. It helps to boost and strengthen the immune system, 3. And not all temperature level are going to be convenient for you, you must have to find the sauna temperature level that you are comfortable in.eval(ez_write_tag([[250,250],'bestinfraredheatingpad_com-leader-3','ezslot_10',112,'0','0']));eval(ez_write_tag([[250,250],'bestinfraredheatingpad_com-leader-3','ezslot_11',112,'0','1'])); So should be doing your sauna at a temperature level that is more than your body can bear, then you will certainly feel worse after your sauna session. Relief from sore muscles reportedly tops the list.. Pro tip: Drink plenty of water 10 to 30 minutes before you go in for your sauna session to avoid dehydration. What’s really going on is the infrared sauna is building up your immune system and protection zone.

Dry saunas may cause breathing difficulties because of the hot air getting through your nostrils. Therefore you will be able to manage it the best you can. You don’t know what you don’t know. Benefits and Disadvantages. So if you asking: why do I feel worse after infrared sauna, this post is for you!eval(ez_write_tag([[580,400],'bestinfraredheatingpad_com-medrectangle-3','ezslot_13',103,'0','0'])); Either one or all of the following reasons is what makes you feel worse after your infrared sauna session. There will be sore bits you never thought you had before. I’m a bit of a health nut and into all things health and wellness.

Although it doesn’t feel like it at the time. Your body is in a state of shock and trying to adjust. Site Note.

It will take some time. The sauna is raising your body temperature and that’s affecting your tissues and muscle, your blood flow … Cook-Bolden says you should speak to your healthcare provider before encountering any form of intense heat exposure. All rights reserved.