There was just no way we could write this list and leave Wheaties off of it. Below, you'll dive into 10. that don't quite live up to their advertisements. Is it possible to find great a tasting low calorie cereal option in a market full of high calorie sugary candy like cereals?

General Mills also offers a multigrain option in their Cheerios line. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You know we always save the best for last, right? Though that's the case, the suggested serving size is half a cup and only 60 calories. So disappointed, in fact, that we invented a cereal that answered all of our criteria (we’ll get to that later). ​Here are our ​favorite ​low calorie cereal options ​to consider adding to your morning routine if you're trying to lose weight: ​But before you dive headfirst into your cereal bowl, there are a couple of things you want to keep in mind when it comes to making the most of your low calorie cereal breakfast... Do not get pour happy, use a measuring cup!

By now, you’re probably clued into the fact that.

Take cereal, for example. The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 120 calories. Kix is packed with 13 gram of whole grain per serving making it a fantastic source of fiber, calcium and vitamin D. With not artificial colors, flavors or preservatives, these crispy corn puffs are a great low calorie cereal option for the entire family!

Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cheerios are a whole grain oat cereal fortified with 12 essential vitamins and minerals with a very low cholesterol and saturated fat content (which may even reduce the risk of heart disease) making it wholesome breakfast or snack! probably isn’t the healthiest bowl on the block. Yet, it’s important for me to lose weight as balance and other physical attributes should make it better for me to walk again. diagnosis or treatment. ​Enjoy the great taste of a classic wheat bran cereal and get 20% of your daily fiber in a quick low calorie morning meal! In a single bowl, you’ll get gluten, 4, , and 36 grams of carbohydrates. To top it off, sugar is listed second on the ingredients list (rice is first). Unlike Cheerios, which are made from whole-grain oats and corn starch, and Corn Flakes, which are made from milled corn, General Mills Rice Chex is made from whole-grain rice. Alright, alright — it’s easy to strip away calories when you strip away flavor (we’re looking at you, plain Cheerios). Keep in mind, even though most Americans do not get the recommended daily allowance of fiber according to the FDA, you can have too much. Cereal School is that invention. A half-cup serving of this high-fiber cereal also contains: Read more: The Best Cereals for Lowering Cholesterol. Plain ol' Cheerios wins this calorie-cereal battle! Measure out each serving of cereal you consume with a measuring cup or weigh it on a food scale.

With so many clever marketing ploys out there, it's hard to differentiate between well-designed packaging and a solid product. Total Whole Grain is a wholesome low calorie cereal that's made with 21 grams of whole grain per serving and contains an astonishing 100% of your daily value of 12 vitamins and minerals. Add this cereal to your diet and you're packing your quick morning meal full of functional fibers and whole grains while without a ton of calories. This cereal is made with 23 carbohydrates and 6 grams of sugar, not the best option for a supposedly healthy breakfast. Not exactly champ-level material, is it? any of the products or services that are advertised on the web site. The study found that these larger portion sizes may promote overserving and overeating. This cereal is made with 23 carbohydrates and 6, You didn’t expect to see that number on this list, now did you? By now, you’re probably clued into the fact that Honey Nut Cheerios probably isn’t the healthiest bowl on the block. Below, you’ll learn about 10 low-calorie cereal options that you might think are healthy … but are they really?

How Much Should I Weigh for My Height and Age. Don’t you miss the days when grocery shopping wasn’t so complicated? View other nutritional values (such as Carbs or Fats) using the filter below:

, which is loaded with beneficial omega-3 fatty acids and also contains, . But this isn't the case with low-calorie cereals. Below, you'll dive into 10 low-calorie cereals that don't quite live up to their advertisements. But what about its predecessor, Original Cheerios? But, like Cheerios, there’s a catch. A high-fiber cereal ⁠— Kellogg's All-Bran Complete Wheat Flakes — contains 120 calories per cup. in journalism and Spanish from New York University and a masters in magazine writing and editing from Northwestern University's Medill School of Journalism. If that happens, try slowly decreasing the total amount of fiber you are consuming until your symptoms go away.

Sure, milk is great and all but it can be loaded with calories; especially when using whole milk. .

It also comes with 5 grams of added sugar and 31 grams of total, , and we’re not monsters). If you are aiming to lose weight and are counting calories, play it safe. View All. Plus, each serving is under 100 calories. It's an all natural non-genetically engineered treat which makes it even more appealing.

One of the most recognizable cereals on this list, Raisin Bran should be healthy, right? We dare you not to eat it straight out of the bag.

Kellogg's Corn Flakes cereal has nearly the same vitamin and mineral content as General Mills Original Cheerios. Lose Up to 10 Pounds in 3 Days With The 3 Day Military Diet. The same serving also contains 2 grams of protein, 3 grams of fiber and 6 grams of sugar.

Exercising is extremely difficult.

That same serving also contains 1 gram of fiber, 2 grams of protein and 3 grams of sugar. and 9 grams of dietary fiber per serving, at 180 calories, their calorie count is higher than most on this list. 16 of 26. The Cereal School is the only cereal on this list that lives up to the hype.

But once you hit the. Packed with 16 grams of protein yet just one gram of fat and 100 calories, it is the best low-calorie cereal on the market. Despite the lovable little bird on the front of the box, Barbara's Puffins are packed with fiber and bursting with natural flavors. Kellogg's All-Bran Bran Buds is another low calorie cereal on our list that is made with psyllium and oat fiber, both an incredibly nutritious way to start your busy morning! Best of all, it’s absolutely delicious. used as a substitute for professional medical advice, Sure, it has just one gram of sugar, but those 100 calories come with a whopping 20 grams of carbohydrates. When eating Fiber One and the rest of these low-calorie cereals, be mindful of portion size.

In a single bowl, you’ll get gluten, 4 grams of sugar, and 36 grams of carbohydrates. Most are fortified with a plethora of essential vitamins and minerals, packing a powerful punch of nutrition in each serving. This same serving also provides 4 grams of fiber, 3 grams of protein and only 1 gram of sugar.

Top 10 Best Protein Bars That Taste Great! , Kashi Simply Maize is an organic gluten-free cereal that consists of only 4 simple ingredients: organic whole grain corn, organic dried cane syrup, salt and organic molasses; making it a low cholesterol, low fat and low saturated fat cereal. So, we decided to invent the perfect cereal. Be the first to hear about promotions and new flavors. Like General Mills Cheerios, Rice Krispies comes in at 100 calories per cup. Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM

It's now more important than ever to compliment your low calorie diet with a healthy breakfast, especially with a fast paced day. Bulu Box Review (Update: 2020) The Health and Weight Loss Box! 4 Cereals That Are Terrible for You (and 5 Better Options), The Best Cereals for Lowering Cholesterol, Smart Label: "Kellogg's Corn Flakes® Cereal", Advances in Nutrition: "The Benefits of Breakfast Cereal Consumption: A Systematic Review of the Evidence Base", Kellogg's All-Bran: "Kellogg's All-Bran Complete Wheat Flakes Cereal", World Journal of Gastroenterology: "Stopping or Reducing Dietary Fiber Intake Reduces Constipation and its Associated Symptoms", BMC Public Health: "Depicted Serving Size: Cereal Packaging Pictures Exaggerate Serving Sizes and Promote Overserving", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Iron: 45 percent of your daily value (DV), 25 percent DV of zinc, vitamin B12, vitamin B6, niacin, riboflavin and thiamine, 10 percent DV of vitamins A, C and D and calcium, 25 percent DV of folic acid, niacin, riboflavin and iron.


It contains 23 grams of.

As such, this list of the lowest calorie cereals per cup might help you reach both your nutrition and weight-loss goals. It also comes with 5 grams of added sugar and 31 grams of total carbs. Post Shredded Wheat Calories: 210 per cup I’ve been disabled since I was 40 But just by a smidge—a three-quarter cup serving of original Cheerios has 75 calories and Multigrain has 83 calories. . is committed to providing information on natural and alternative health, but is not written by health care professionals.