I’m more motivated than I have been in a while. Surprisingly, Alexis has a fairly simple diet plan that she follows.

I will link it below if you want to be tortured like I was. In the afternoons she enjoys going hiking, and heading off for several hours at a time is a regular adventure for her.

I’m happy with the results, and it wasn’t really intended for me to lose weight or anything so that’s why I didn’t weigh myself. Connect with other people, find your accountability partner inside our private group chat, and see all the results :), When you sign up and create an account, you will gain access to the 4 week challenge led by Alexis. Start your journey anytime from anywhere in the world. This past week I have been doing some regular workouts in the gym with weights or circuit workouts here and there to take a break from the challenges, but want to start something new! Expressing gratitude is the key to connected to your internal knowing and allowing you expand into your truth. My tummy is looking flatter. ( Log Out /  What's included Access to the platform When you sign up and create an account, you will gain access to the 4 week challenge led by Alexis. So let me tell you it was a struggle. Alexis uses LeanBean, a women's fat burner on a daily basis to help her maintain her fit body. If you don’t know, Alexis Ren is a model, was on Dancing With The Stars, always goes on these exotic vacations in God knows where, oh, and she has a sick ass body. As a disclaimer, I am NOT doing these workouts because I want to look like Alexis Ren. Alexis recommends doing these exercises daily.

When you join warriors you will unlock unlimited access to content from the entire warriors team. Obviously, it does for Alexis Ren, but she may have been like this her entire life and looking back as far as I can see, she’s always had a thin physique. I’m not a YouTuber so I won’t be videoing these workouts, because who wants to watch me workout for 30 days, but I will be logging the intensity, how I feel after each workout, and a weekly check in on my body progress and how I feel overall.

), Diet Sehat – Apakah Diet Terbaik itu? As you can see, the Alexis Ren diet plan and fitness regime requires a lot of time, dedication, and hard work, but the results speak for themselves.

In 30 days you’ll thank me…and Alexis Ren. This is the warriors way. Actually, I challenge YOU to give it a go for 30 days starting today.

Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving.

My site is all about trying new things & sharing personal tips from my experiences. My parents are coming to visit Lucas and me next month and I keep telling them, “guys, wait till you see how good I look.” I’m SUPER proud of myself. And collagen is one of the most important types of protein that supports a healthy appearance. She is a n American model living in Los Angeles, CA.

WARRIORS Join FAQ Contact Blog Login. Makan Sehat 101. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Beginning of week three I did start adding 5 lb. Join us on a journey to tone your body, upgrade your mind and level-up your life. Change ), You are commenting using your Facebook account. While surfing the all-knowing internet for better ideas, I came across Alexis Ren’s 10-minute ab workout video.

Do drink at least 2 liters of water a day, Do count calories religiously all day every day, Do cardio and weight training on an alternating basis, Don’t eat large meals, split them into smaller snacks, A cup of coffee before anything else happens, Health smoothies blended with mixed fruits (mango, strawberries, watermelon, papaya, pineapple), Pancakes made with gluten-free flour and eggs without the yolk, Simple organic chicken salad with avocado and green leafy veg (she needs the protein), Big bowl fruit after lunch for a boost of carbs, Veggie burgers seem to be a big favorite; no bread buns, instead she uses lettuce, Try her banana ice cream recipe made with organic bananas and almond milk ice cream, Raw vegetables like carrots, celery, and cucumber (no hummus), Trail mix with limited dried fruit to avoid the sugar. Not three days a week, not off on weekends, EVERY. Remember, they only help if you have ... 1.

Yay for gainz!

Oops! I’m not really expecting too much of a difference but I will get back to you once that is done. One workout at a time. LAST WEEK! Become a Warrior.

We are stepping into our full potential. Below is the Alexis Ren ab workout with music. Around day four I found the sessions to get easier.

Read Next. Her height is 5’8″ and she weighs around 132 pounds. So, if you are a 5-day/week gym-goer, this will not be as hard for you. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.

Fat Burner. It’s only 10 minutes and if you follow along with the video above (Bookmark this page) it will feel like you’re working out with the internet superstar!

Focusing on teaching mental well being, targeted exercising and beauty tips, Focusing on teaching veganism, lifestyle and cooking, Focusing on teaching beauty, lifestyle and fitness, Focusing on teaching skincare, mindset and physical well being.

Let me preface my struggle with saying, I am out of shape.

These are daily workouts that build upon each other to provide the best workout experience, minimal amount of time, to get the most results. Day 1-3 I was like “yeah I got this!

I don know how much longer I can do this Hey, welcome back to my channel! This is something so many people underestimate, and I keep repeating the fact that 70% of your health and fitness goals come from eating healthy food, and only 30% comes from exercise.Fortunately, Alexis is more than willing to share recipes and pictures of the meals she eats on social media, covering everything from breakfast to evening snacks. I have to put on workout clothes, use gas to drive to the gym, workout for at least forty-five minutes to make the drive feel worth it, and then drive back home and shower. She makes absolutely no secret of the fact that she sometimes struggles to get all the nutrients she needs, and with a busy lifestyle of a lot of traveling and photo shoots, it can be a challenge on an almost daily basis.Here are some of the things she takes almost every day.

Because I was doing this for 30 days, I work out every day, so I wasn’t going to stop doing my workouts. Check out the video if you haven’t seen it yet; just watching it will cause most people to break into a sweat. AIn order to maintain that lean and ripped body shape, she also relies on some important supplements.

My Fit Station may contain affiliate links. Find your dream accountability sister. These are daily workouts that build upon each other to provide the best workout experience, minimal amount of time, to get the most results. Digestive Enzymes.

Access to a private group chat with Alexis and other members Improve self-confidence and begin your path to … Follow along with me as I share my passions with you! What’s the Best Protein Powder For Women. ( Log Out /  Our private group chat is alive with people who think like you and care about what you care about. I will link it below if you want to be tortured like I was. I have noticed that I really enjoy doing circuit training and HIIT workouts. Alexis uses LeanBean, a women's fat burner on a daily basis to help her maintain her fit body. Led by Alexis Ren, Fiona Barron, Rene & Elisha Herbert and Scarlett Leithold. I feel like from all the planking my arms are even getting a little stronger.

plates to my side planks and dumbbells to the crunch variations to make it a little more difficult when the workouts started getting a little easier. 10 minutes straight of abs with no rests between each workout feels like a full hour of cardio and abs at the same time. We provide information about fitness, nutrition, and other related subjects.